Hiya , apologies if this is an obvious answer 🥴( starting the course in September haha) ... I just wondered if anyone knows about sugar free sweeteners such as stevia and if they cause an insulin spike like normal sugar? 📈 I’ve always wanted to know about in the sense of diabetic people is it safe to use since there is no glucose or calories or do they still need to control the intake of it because it is ‘sweet’ and the brain 🧠 creates the same response ? Thank you ❤️ Jay
"If you want something you've never had, then you've got to be willing to do something you've never done"